How many of us truly learn to relax?
We live in a fast paced world, full of stress. As we go through life we seem to get more anxious; more tense. Through Yoga Nidra relaxation I found a way of wiping out weeks of stress build up, in just a short time.
This is why I have developed a Yoga Nidra relaxation CD, with one 25 minute relaxation and one 45 minute relaxation. The relaxation is based on the Yoga Nidra relaxation exercises practiced in Yoga classes. However it is in much more depth, and will have you in a state of pure bliss.
Yoga Nidra Relaxation
Price: £7.99
CD version:
Download (mp4) version:
All credit and debit cards accepted
CD Price includes postage within the UK
Yoga Nidra
If you would like to attend a relaxation, please let me know. npchapman@gmail.com
I first discovered yoga nidra relaxation after doing the relaxation exercise after a yoga class. Although I really loved the workout with all the different postures, it was the yoga relaxation that I realised was of great significance. We live in a fast paced world, full of stress. As we go through life we seem to get more anxious more tense, here was a way of wiping out weeks of stress build up, in just a short time, using Yoga Nidra Relaxation.
I decided to look into the whole world of relaxation and discovered that most of it was inspired in some way by yoga nidra relaxation. Yoga Nidra relaxation is a deep state of conscious sleep. The hypnogogic state is reached when a person is neither sleeping nor awake but in between. The effects of this type of yoga nidra relaxation seem to be many and varied from person to person. For some people it takes a few or more sessions to really experience this hypnogogic state. Sometimes we have a better experience than others.
What I have found is that whatever the personal experience it is always a good one. From deepest relaxation to a mild one. Whatever the experts think or feel about the depth of this experience or the true practice or it's relationship to the purification of Karma etc, etc, my own interest is a purely practical one. As an Alexander Technique practitioner I have met many different people through my private practice and also the many workshops I have given. What struck me as odd (I have been doing one form of relaxation or another since I was eighteen) was the absence of any method or experience of relaxation whatsoever in around 95% of the people I have met. Since we live in such a stressful society with fears about everything; relationships, debt, family, friendships etc it stands to reason we should all be doing regular relaxation classes. This is why I have since been giving the guided yoga nidra relaxation at all of my workshops.
