The First Lesson
At our first one-to-one session we will discuss how Alexander Technique can help you. Please wear clothing that allows you freedom of movement. I will begin teaching you how to change negative movement habits using a combination of chair and table work.

How long will It Take to Learn?
Most people say they feel an improvement after 2-3 sessions, however for any lasting benefit a series of between 15-30 lessons is recommended.

Workshops
If you would like to learn more about this technique, either as an individual or as part of an organization, there are regular workshops. It is also possible to organize a corporate talk or workshop at your own workplace so please feel free to call me to discuss this.

“I had chronic back pain and I couldn’t walk 50 yards.
The Alexander Technique helped rectify these problems.
I am now1¼ inches taller! “
Ian Williams,54, Videotape Editor