Easy upright posture, with no slouching
Improved natural gait pattern with no impact
Pain relief from joint inflammation
Muscular tone and core strength training
Improved balance, co-ordination and reaction time
Rehabilitation and recovery from injury or surgery
Injury prevention Functional fitness on any surface
Optimum blood and lymphatic circulations
A form of safe, efficient and effective exercise
Call Nick on 020 7687 2218/07813 298257
Get the personal touch from a fully qualified instructor...Just take your time!