Two Hour Introduction to the Alexander Technique

These workshops are a mixture of theory and practise. The theory is a way of understanding what it is we are doing to ourselves when we get stressed and why we do not have to react in this way.

In the workshop the practical Alexander relaxation exercise will be quickly learnt and experienced. People attending the workshop will experience a deep sense of well being and will be able to continue this work afterwards. Information sheets will be handed out with easy to follow jargon free instructions on how to keep stress free.

The workshop will last for two hours with a ten minute interval.

The cost of the workshop will be £30 per individual.
(Max 15)